Gluteal Tendinopathy
Gluteal Tendinopathy is a Common cause of pain on outside of hip/buttock and can sometimes radiate down the outside of the leg to the knee, or through the buttock towards…
Foot Pain
Foot AnatomyThere are many parts of the foot and all have important jobs. Each foot has 26 bones, over 30 joints, and more than 100 muscles, ligaments, and tendons. These…
Tennis Elbow
What is it?Tennis elbow, also known as lateral epicondylitis, is a condition that can result from overuse of the muscles and tendons in the elbow. Tennis elbow is often linked…
Football Injuries
Ankle Sprains in FootballHOW IT HAPPENSAnkle sprains can occur simply by rolling your ankle on some unstable ground. Most commonly rolling your foot inwards strains or tears the ligaments on…
3D Illustration of sacral and cervical painful, medical concept.
Acute Back Spasms
What is a back spasm? Most likely you’ll know it the moment it happens. You could be lifting a heavy object, in the middle of gardening or playing sport or, the…
DP World Tour
Roy has just returned from 2 weeks in the Middle East where he was working as part of the European Tour Performance Institute (ETPI) on the DP World Tour. He…
Fibromyalgia
Fibromyalgia, also called fibromyalgia syndrome (FMS), is a long-term condition that causes pain all over the body.Symptoms of fibromyalgiaAs well as widespread pain, other symptoms of fibromyalgia include:increased sensitivity to painmuscle…
Plantar Fasciitis
What is Plantar FasciitisPlantar Fasciitis is one of the most common causes of heel pain and can be a very debilitating condition. It typically causes a stabbing pain in the…
The Spine
The spine can be divided into five regions: Cervical spine (the neck): The first seven vertebrae at the top of the spine.Thoracic spine (the back): The twelve vertebrae of the mid-back that are…