Gluteal Tendinopathy
Gluteal Tendinopathy is a Common cause of pain on outside of hip/buttock and can sometimes radiate down the outside of the leg to the knee, or through the buttock towards…
Hip Pain
The hip joint is the second largest joint in the lower limb after the knee and is a common cause of pain, especially as we get older. There are some causes…
Achilles Tendon Loading Programme
.Achilles tendon Loading Programme12-Week Eccentric Loading ProgramA study on the effect of heavy load eccentric calf muscle training in recreational athletes with a long duration of symptoms and a diagnosis…
Knee Pain
Knee Pain The knee joint is one of the largest and most complex joints in the body. It is constructed by 4 bones and an extensive network of ligaments and muscles.…
Physical Activity
Physical activity is one of the best primary preventers of disease and ill-health ie. it prevents disease or injury before it has a chance to occur. A good example could…