Hip Pain
The hip joint is the second largest joint in the lower limb after the knee and is a common cause of pain, especially as we get older. There are some causes…
Achilles Tendon Loading Programme
.Achilles tendon Loading Programme12-Week Eccentric Loading ProgramA study on the effect of heavy load eccentric calf muscle training in recreational athletes with a long duration of symptoms and a diagnosis…
Knee Pain
Knee Pain The knee joint is one of the largest and most complex joints in the body. It is constructed by 4 bones and an extensive network of ligaments and muscles.…
Physical Activity
Physical activity is one of the best primary preventers of disease and ill-health ie. it prevents disease or injury before it has a chance to occur. A good example could…