Cycling
KNEE PAINOne of the most common cycling complaints is knee pain. This is most likely to be patellofemoral pain syndrome (PFPS). PFPS is often worse when walking up and down…
Achilles Tendinopathy
Achilles tendinopathy refers to changes affecting the Achilles tendon usually due to overuse and excessive chronic stress upon the tendon. It can be seen both in athletes and non-athletes.The precise…
Sports Injuries
Whilst there are many health benefits from keeping active, occasionally injuries can occur. Whether this is from an impact injury in contact sports or from an overuse, lack of physical…