Achilles Tendon Loading Programme
.Achilles tendon Loading Programme12-Week Eccentric Loading ProgramA study on the effect of heavy load eccentric calf muscle training in recreational athletes with a long duration of symptoms and a diagnosis…
Knee Pain
Knee Pain The knee joint is one of the largest and most complex joints in the body. It is constructed by 4 bones and an extensive network of ligaments and muscles.…
Achilles Tendinopathy
Achilles tendinopathy refers to changes affecting the Achilles tendon usually due to overuse and excessive chronic stress upon the tendon. It can be seen both in athletes and non-athletes.The precise…
Golf Injuries
With Spring finally upon us, the hope of bright evenings ahead, and the first round of the Masters starting tomorrow, many of us will be venturing out onto the golf…
Sports Injuries
Whilst there are many health benefits from keeping active, occasionally injuries can occur. Whether this is from an impact injury in contact sports or from an overuse, lack of physical…
Cycling
KNEE PAINOne of the most common cycling complaints is knee pain. This is most likely to be patellofemoral pain syndrome (PFPS). PFPS is often worse when walking up and down…