STRETCHING
STRETCHINGThe effectiveness of stretching is usually reported as an increase in joint ROM (usually passive ROM); for example, knee or hip ROM is used to determine changes in hamstring length.…
Tendinopathy
Tendinopathy is a general term that describes tendon pain and a model has been presented that describes 3 stages of tendinopathy:REACTIVE TENDINOPATHY, (a sort term adaptation to overload that thickens…
Chronic Pain
If you suffer from chronic pain, you’ve probably at some point been told that you’re supposed to stay as active as possible. However the thought probably makes you cringe, especially…
Shoulder
Shoulder Pain Do you get a sharp, debilitating pain in your shoulder when you are performing tasks like brushing your hair, putting on certain clothes or showering? During these movements,…