Gluteal Tendinopathy
Gluteal Tendinopathy is a Common cause of pain on outside of hip/buttock and can sometimes radiate down the outside of the leg to the knee, or through the buttock towards…
Hip Pain
The hip joint is the second largest joint in the lower limb after the knee and is a common cause of pain, especially as we get older. There are some causes…
Achilles Tendon Loading Programme
.Achilles tendon Loading Programme12-Week Eccentric Loading ProgramA study on the effect of heavy load eccentric calf muscle training in recreational athletes with a long duration of symptoms and a diagnosis…
Knee Pain
Knee Pain The knee joint is one of the largest and most complex joints in the body. It is constructed by 4 bones and an extensive network of ligaments and muscles.…
Foot Pain
Foot AnatomyThere are many parts of the foot and all have important jobs. Each foot has 26 bones, over 30 joints, and more than 100 muscles, ligaments, and tendons. These…
Achilles Tendinopathy
Achilles tendinopathy refers to changes affecting the Achilles tendon usually due to overuse and excessive chronic stress upon the tendon. It can be seen both in athletes and non-athletes.The precise…
Golf Injuries
With Spring finally upon us, the hope of bright evenings ahead, and the first round of the Masters starting tomorrow, many of us will be venturing out onto the golf…
Tennis Elbow
What is it?Tennis elbow, also known as lateral epicondylitis, is a condition that can result from overuse of the muscles and tendons in the elbow. Tennis elbow is often linked…
Football Injuries
Ankle Sprains in FootballHOW IT HAPPENSAnkle sprains can occur simply by rolling your ankle on some unstable ground. Most commonly rolling your foot inwards strains or tears the ligaments on…
3D Illustration of sacral and cervical painful, medical concept.
Acute Back Spasms
What is a back spasm? Most likely you’ll know it the moment it happens. You could be lifting a heavy object, in the middle of gardening or playing sport or, the…